Health Effects of Loneliness
Individuals today, for various reasons, may start to feel isolated, misunderstood, and depressed: lonely. It can take a physical, psychological and even a spiritual toll, too. What is needed is to have strong connections. Those who do tend to be happier, healthier, and more productive. Finding ways to connect with others is wise.
Let’s look at how loneliness can affect us:
#1 Exercise
An active lifestyle helps keep you well in body and soul. If you’re lonely, you’re more likely to cut back on or stop your exercise program or in some way diminish your activity level. Don’t let that happen! Stay with an active lifestyle. If able, go for a walk or stay busy around the house. Aim for at least 2.5 hours of activity per week.
#2 Mental Sharpness
Your ability to solve problems or remember things as you age is likely to be affected if you feel lonely.
#3 Smoking
You’re more likely to smoke when you’re lonely. This habit is bad for you from head to toe. Smoking is linked to diabetes, heart disease, and lung illnesses, and it affects nearly every organ in your body. Some people reach for a cigarette when they’re stressed. May I recommend that instead of reaching for a cigarette when stressed you reach out for the Bible and cry out to your Heavenly Father and if necessary connect with a fellow believer in Christ who may encourage you in righteousness.
Psalm 119:28 My soul melteth for heaviness: strengthen thou me according unto thy word.
#4 Depression
Loneliness affects your body as well as your soul (mind, will & emotions) and spirit. If you’re lonely, you may start to feel bad about your life and get depressed. And depression can be isolating, so you start to feel even worse. If you are having symptoms such as feeling down or hopeless, less interest in things you usually enjoyed, low energy, sleep problems, or appetite changes – get help. Reach out to your Pastor or your RU leadership team so you may receive Biblical counsel to help you through this time. Stay focused on your walk with God. Spend much time in the Bible and prayer and always remembering that God is good all the time.
Psalm 107:1 O give thanks unto the LORD, for he is good: for his mercy endureth for ever.
#5 Drinking and Drugs
Those who are lonely are more likely to abuse alcohol or drugs (illegal or legal like prescription medications). Alcohol and drugs may give you a false sense of feeling better, but it doesn’t last and will backfire. Alcohol and drug use can seriously damage your body, family, work life, relationships, testimony and ministry.
What to do:
#1 Look for ways to connect with other believers in Christ. Participate in worship services as much as possible if you are physically able. Text or email fellow believers to stay in touch and to share one another’s burdens and if necessary actually call and have a conversation.
Psalm 122:1 I was glad when they said unto me, Let us go into the house of the LORD.
#2 Stay in your Bible on a daily basis. Take this opportunity to memorize some Scriptures and meditate upon them. Make your Bible time the focal point of your day.
Acts 17:11 These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so.
Psalm 119:11 Thy word have I hid in mine heart, that I might not sin against thee.
Psalm 1:2 But his delight is in the law of the LORD; and in his law doth he meditate day and night.
#3 Pray without ceasing. Be aware of God’s presence all throughout the day (I call this having a God consciousness).
1Thessalonians 5:17 Pray without ceasing.
#4 Look for opportunity to help or serve others.
Psalm 37:3 Trust in the LORD, and do good;
#5 Witness as opportunities present themselves. Mail a tract to someone. Pray for lost souls to be saved.
Proverbs 11:30 The fruit of the righteous is a tree of life; and he that winneth souls is wise.
#6 Read some good godly books that will encourage and exhort you.
2 Timothy 4:13 The cloke that I left at Troas with Carpus, when thou comest, bring with thee, and the books, but especially the parchments.
#7 Listen to past messages from church and other godly sources.
#8 Reach out and seek Biblical counseling if you are struggling. Please remember you are not alone in this struggle you are facing.
Proverbs 11:14 Where no counsel is, the people fall: but in the multitude of counsellors there is safety.
#9 Exercise / stay as active as you can.
1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
#10 Get adequate sleep
Psalm 4:8 I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.
These are just some ways that you can help yourself stay healthy from a spiritual, psychological and physical standpoint during a time of loneliness.
